Simon Upton’s Tinned Tuna Stew

Thermos Taste for Adventure

My favourite recipe I use for the food flask is tinned tuna stew. I eat this regularly on hikes. I've eaten it in woods, on the South Downs and lake sides. Always great for a cold day!

See method...
Serves 3
5 minutes to prepare and 15 minutes to cook


  1. Chop everything, veg, garlic etc into small chunks, cover with water.
  2. Heat to a simmer, not to boiling, until the stew is nearly cooked
  3. Place into a food flask (assuming the flask has been heated for ten minutes with boiling water previously).
  4. The stew will continue to cook gently until you open to eat


  • 1 tin of tuna
  • Potatoes
  • 1 carrot
  • Miso paste
  • 1 small onion


Write Your Own Review
You're reviewing:Simon Upton’s Tinned Tuna Stew
Your Rating