Enya's Spiced Sweet Potato & Blue Cheese Ciabatta

Thermos Taste for Adventure

I've always had such a huge interest in health and fitness, and of course nutrition plays a part in that. I'm all for enjoying ALL the foods and indulging without having to feel guilty.

When I was younger I didn't really enjoy my mum's cooking that much (Sorry Mum!) So I started to cook for myself, at around the age of 15.

Since then I've enjoyed experimenting with all different foods and recipes from around the world.

I would have to say that my cuisine is Asian food!

Follow Enya: @ejl.sportstherapy

See method...
Serves 2
10 minutes to prepare and 20 minutes to cook


  1. Preheat the oven to 200°C
  2. Peel and cut 2 large sweet potatoes into rough 1cm chunks.
  3. Halve, peel and thinly slice 1 onion. Chuck the potatoes and onion into a large mixing bowl, drizzle in 2 tbsp of the olive oil, season with salt and pepper and toss everything together.
  4. Cover with cling film and microwave on full power for 6-8 minutes, until the potatoes are softened but not fully cooked. Give everything a toss halfway through, then get on with the rest of the dish in the next steps while you wait.
  5. Add 100g of blue cheese and 30ml of milk to a measuring jug. Blitz until smooth with a hand blender - we are looking for a mayo-like consistency.
  6. Cut the ciabatta in half and toast in the oven on a baking tray for 10 minutes until slightly browned.
  7. Spread the blue cheese mix over the ciabatta.
  8. Once the potatoes and onion are ready, spread them out into 1 even layer over the blue cheese.
  9. Finely shred 100g of sprouts using a sharp knife, then add them to a large mixing bowl with 60g of rocket. Crack on with a bit of washing up and get on with the rest of the dish in the next steps when the ciabatta is 2 minutes off.
  10. When the ciabatta is 2 minutes off, drizzle 1 tbsp of olive oil and 1 tbsp of vinegar over the rocket and sprouts. Season with salt and give everything a good mix.
  11. Serve the ciabatta with the salad. Enjoy!


  • 2 Large Sweet Potatoes, (Approx. 300g Each)
  • 1 Red Onion
  • Olive Oil 3 tbsp
  • 100g Creamy Blue Cheese
  • 30ml Milk
  • 100g Brussels Sprouts
  • 60g Rocket / Arugula
  • 1tbsp Cider Vinegar
  • 1 Large Ciabatta


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