Allison's Vegetarian Sausage Cassoulet

Thermos Taste for Adventure

I love coming up with new recipes to feed my family, as so often I get stuck in the rut of the same meals week in, week out. In our house, my husband is vegetarian, and I have a wheat allergy, so I try to create recipes that cater for both of our requirements. Our little one eats a balanced diet, and like me, she does eat meat and fish. This is a new recipe, and it's simply triggered from the boredom of the same old, same old!!

Follow Allison: @wheatfreewonders

See method...
Serves 4
5 minutes to prepare and 30 minutes to cook


  1. Cut onion in half and finely slice, peel and slice the garlic, chop each sausage into approx 6 pieces and peel and chop sweet potatoes
  2. Add some oil, salt and pepper to the pan and heat, then add in the onion and garlic and soften.
  3. Add in the sausage to brown, and if the pan and contents start to darken, throw in some balsamic to loosen everything up.
  4. Rinse the beans and add to the pan. Also add in the tomatoes, stock cube, tomato puree, lentils and sweet potato and enough water to cover everything. Give it a good stir and leave on the job for a good 20 minutes on a low to medium heat.
  5. Stir every couple of minutes so the lentils don't stick or catch.
  6. Add a good Glug of Chilli infused oil, making sure you get some of the flakes in too. Add a bit more balsamic to taste, and some more chilli flakes if you can handle it 😜
  7. Give everything a good stir, pop the lid on, and put in the oven for 20-25 mins.
  8. I served this with some roasted asparagus and roasted broccoli.


  • Oil
  • 1 pack of sausages
  • 1 white onion
  • 3 garlic cloves
  • 1 can of cannellini beans
  • 1 can of chopped tomatoes
  • 1tbsp tomato puree
  • Veg stock cube
  • Handful of red lentils
  • 2 medium sweet potatoes
  • 1tbsp balsamic vinegar
  • 1tbsp chilli infused oil
  • Salt & black pepper
  • Chilli flakes (to taste)


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